Treat yourself to some well deserved self care.

Join us for a rejuvenating mind, body and nervous system reboot.

Classes With Carrie Curtis of Hamoea Healing Arts LLC.

Seated Stretch

This class gently stretches you from the top down while seated in a chair.

May give relief from Tech Neck, Carpal Tunnel Syndrome, Sciatica, General Stiffness, Hip and Back Pain.  Dress in loose clothes you can stretch in.

Mondays Oct. 5 & 12   Nov. 9 & 23   11:00-11:30am $15

Self Care Circuit

Class starts with a guided warm up followed by a circuit of self-care stations with foam rollers, massage tools, movement exercises, assisted stretch and more. We finish with a cool down and guided meditation.

45 Min. class Saturdays October 10 & 24   Nov. 28   6-6:45pm $20

Mindfulness Meditation and Stretch Class

This class on the floor is a guided meditation and gentle stretch session

to restore and refresh at the end of the week.  BYO nest or use our mats.  We finish with a cool down, guided meditation, tea and connection.

Mondays October 5 & 12     Nov. 9 & 23  12:00-12:30pm $15

Saturdays October 10 & 24     Nov. 28    7:00-7:30pm $15

You can add on red light therapy and massage sessions before or after class in the gorgeous spa. Take some time to care for yourself and you can better care for others.  Nile and I offer individual, couples and tandem massage here as well.  I am offering sessions before classes.

Drop in classes priced per class.  Not a series attend the dates that suit you.  This class is followed by a mindfulness meditation and stretch class from 12-12:30 that is also $15 or $25 for both classes.

Register Here or call 1-808-266-4325.  Limited to 10 students advanced registration required.